how many calories in a chewy granola bar The best chewy granola bar recipe – just 5 ingredients!
Granola bars are a popular snack choice for many people due to their convenience and satisfying taste. Whether you’re looking for a quick breakfast option or a mid-day pick-me-up, a chewy granola bar can provide the energy you need to power through your day. In this article, we will explore a delicious and easy-to-make chewy granola bar recipe that requires just five ingredients.
The Best Chewy Granola Bar Recipe – Just 5 Ingredients!
If you’re a fan of homemade snacks, then this chewy granola bar recipe is an absolute must-try. With just five simple ingredients, you can create a batch of nutritious and delicious granola bars that are perfect for on-the-go snacking or a quick breakfast.
To make these chewy granola bars, you will need:
- 1 and 1/4 cups of rolled oats
- 1/4 cup of honey or maple syrup (for a vegan option)
- 1/4 cup of almond butter or peanut butter
- 1/2 cup of chocolate chips or dried fruits of your choice
- 1/4 teaspoon of salt
To begin, preheat your oven to 350°F (175°C) and line a baking dish with parchment paper. In a large mixing bowl, combine the rolled oats, honey or maple syrup, almond butter or peanut butter, chocolate chips or dried fruits, and salt. Mix well until all the ingredients are evenly distributed.
Transfer the mixture into the prepared baking dish and press it down firmly to ensure that the granola bars hold their shape. Place the dish in the oven and bake for approximately 12-15 minutes or until the edges turn golden brown.
The Calorie Count on These Granola Bars…
One question that often arises when considering granola bars is their nutritional value and calorie count. While they are undoubtedly delicious, it’s essential to be mindful of the ingredients and portion sizes to ensure a healthy snack option.
These homemade chewy granola bars offer a balance of carbohydrates, fats, and proteins. The rolled oats provide a good source of complex carbohydrates, which can provide sustained energy throughout the day. The almond butter or peanut butter adds healthy fats and protein, contributing to a feeling of fullness and satisfaction. The honey or maple syrup serves as a natural sweetener, while the chocolate chips or dried fruits add a touch of indulgence and additional nutrients.
Each chewy granola bar in this recipe contains approximately 150-200 calories, depending on the size and specific ingredients used. However, it’s important to remember that individual calorie counts may vary based on variations in ingredient brands and portion sizes.
Overall, these homemade chewy granola bars can be a delicious and nutritious snack option for those looking for a quick and easy homemade alternative to store-bought varieties. They are free from any artificial preservatives or additives and can be customized to suit your preferences by adding different mix-ins such as nuts, seeds, or spices.
So, why not give this simple and tasty chewy granola bar recipe a try? You’ll be amazed at how quick and easy it is to make your own homemade snack bars that can keep you fueled and satisfied on busy days or whenever hunger strikes. Enjoy!
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